Modern life forces our feet onto hard concrete and into cushioned shoes, but evolution designed them for natural terrain. Minimalist and barefoot shoes can restore strength, flexibility, and natural gait when used correctly. Learn how modern surfaces strain the plantar fascia and Achilles tendon, the benefits of minimalist gear, safe transition strategies, and why supportive shoes remain essential on man-made ground.

Insights into wound healing and how I personally treat difficult wounds.

Information about some of the most commonly used ointments and creams for wounds.

A bit of information about topical oxygen.